If you have an interest in health benefits of raspberries, then you should take a look at the following information. This helpful article reveals some of the latest news about this topic.
Health benefits of raspberries
The anti-cancer benefits come from 2 compounds, ellagic acid and vitamin C. These elements are useful in the prevention of cancer by keeping free radicals from causing damage to cells.
They help reduce the effect of free radicals in the body and so prevent damage to cells and tissues, so they also may decrease various signs of aging. For example, if you have 2 or more servings of raspberry every day you can lower the risk of age-related macular degeneration, the main cause of vision loss in older people.
The anthocyanins have been proven to decrease the risk of heart disease, while salicylic acid fights atherosclerosis.
Experts reveal that regular consumption of raspberry is good for those suffering from inflammation and pain.
They have high amounts of phenolic flavonoid phytochemicals such as anthocyanins, ellagic acid, quercetin, pelargonidins, catechins, gallic acid, cyanidins, kaempferol and salicylic acid. Clinical tests prove that these antioxidant ingredients in berries have great health benefits against cancer, aging, inflammation, and many other diseases.
Health benefits of raspberries: Weight loss
Eating this fruit may help you maintain a healthy weight in several ways. They are rich in insoluble fiber that provides a feeling of fullness, which may prevent you from overeating. The carbohydrates from raspberries are slowly released which prevents blood-sugar spikes and help you to control hunger and cravings.
They are also low in calories and are naturally fat free. One cup of raw raspberries has only 64 calories, but it contains 8 g of fiber.
The substance known as raspberry ketone has direct interaction with the fat cells in the body, and it can increase fat burning and complete weight loss in the human body. Various clinical tests have shown that raspberry ketones can prevent increases in body weight and help lose body fat.
This ingredient has an amazing fat burning property and also has the ability to increase the metabolic activities in the body. Also appetite is suppressed and energy is released as well, resulting into weight loss. Raspberry ketone can:
- Help in weight loss
- Boost the energy levels
- Prevent type 2 diabetes
- Burn excess fat without dieting
Lisa Lynn, a personal coach who was promoting the raspberry ketone on The Dr Oz Show, said she has seen great results in users in as little as 5 days. She says raspberry ketone is very healthy and has no dangerous side effects.
If you are looking to get rid of 5, 10, or even 20 pounds or more then adding raspberries (or even better raspberry ketone) to your daily diet can help. They basically help release of glycerol which increases the translocation of hormone sensitive lipase into fat cells. This process allows the oxidation and natural heat production of human body.
Therefore, raspberry ketone increases metabolic rate and forces your body to burn more fat and give you more energy during the whole day. This is an amazing weight loss benefit this fruit can provide.
Researchers have found that in addition to antioxidant activity, raspberry has a beneficial effect on the heart, blood vessels, skin, obesity and immune system. Based on these data, we can conclude that this fruit used in the diet are a natural remedy for prevention and treatment of many diseases – health benefits of raspberries are really numerous.
That’s the latest about already known raspberries health benefits and I want to point out amazing weight loss that can be achieved, but certainly other advantages are good as well. Knowing how amazing this fruit is, you we should leave open the possibility that future research could uncover new facts about health benefits of raspberries.